Brown Rice and Beans with Ginger Chile Salsa
Bon Appétit | April 2013
by Mary-Frances Heck
It's not traditional, but we love the heat that fresh ginger adds to salsa. Yield: Makes 4 servingsActive Time: 20 minutes Total Time: 50 minutes
2 tablespoons olive oil, divided
1 medium onion, chopped, divided 1 cup brown rice Kosher salt 1/2 cup coarsely chopped fresh cilantro, divided Freshly ground black pepper 1 teaspoon ground coriander 1 teaspoon ground cumin 2 15-ounce cans black beans, rinsed 1 cup low-sodium vegetable broth or water 2 red jalapeños or Fresno or Holland chiles, stemmed, halved, seeded 1 garlic clove 1 tablespoon chopped peeled ginger 1 tablespoon finely grated lime zest 1/4 cup fresh lime juice 1 avocado, halved, pitted, chopped 1/4 cup crumbled Cotija cheese or feta Lime wedges (for serving) Heat 1 tablespoon oil in a medium saucepan over medium heat. Add 1/4 of onion and cook, stirring occasionally, until softened, about 5 minutes. Add rice and stir to coat. Add 2 cups water and season with salt. Bring to a boil, reduce heat to low, cover, and cook until rice is just tender, 40-50 minutes. Remove from heat. Let stand, covered, for 10 minutes. Fluff rice with a fork. Fold in 1/4 cup cilantro; season with salt and pepper. While rice is cooking, heat remaining 1 tablespoon oil in a medium saucepan over medium heat. Add 2/3 of remaining onion. Cook, stirring occasionally, until onion has softened, about 5 minutes. Add coriander and cumin; stir 1 minute. Add beans and broth; season with salt and pepper. Bring to a boil, reduce heat, and simmer, occasionally mashing beans, until thickened, 8-10 minutes. Pulse chiles, garlic, ginger, lime zest, lime juice, and remaining onion in a blender until a chunky sauce forms. Season salsa with salt. Serve rice with beans; top with salsa, avocado, cheese, 1/4 cup cilantro, and lime wedges.
Per serving: 360 calories, 16 g fat, 16 g fiber
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